No matter how many nutritionists and other doctors say that weight loss must be complex and gradual, and the right nutrition is needed to be a way of life, interest in extreme diet that promises fast weight loss in three days to a week, does not fall.Of course, we respect the doctor's opinion.But what to do when you need fast results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit in a formidable diet, but guarantee fast results.For example, the day after tomorrow ... relax, your girlfriend.(Let's hope you will still come to your own wedding and bring the figure to ideal a few months before the solemn event).Or, say, one day party, vacation - and you, with a little, not fit.Or you are invited to your dream restaurant for weekends to restaurants, and toilets that are appropriate somehow and cracked in the stitches.There is a more serious reason: the dress was chosen in the new year, but in the boutique it was only a smaller size!This is a nightmare.The dress is luxurious, the new year on the nose.Immediately install the figure!
How does your swimswouse sit on you?It seems that for the beach season that you can prepare first.But in the modern world, all seasons are mixed: Christmas can be fulfilled not only at the resort, but also on white sand in the waves of the sea.So it might happen that you are very urgent, well, you need to see what is worthy before going to the beach, because a profitable burning ticket appears.Or (oh, dream!) Suddenly inviting a fun man to Bali.
There are also professional reasons to start looking for ways to lose weight: castings, shooting and the like.Sometimes "looks worthy" to fight for business women and scientists at large conferences, seminars and performances in front of the professional community.The media try to bring the figure to ideals before interviews with photos or video shooting.Yes, you yourself will find many reasons to lose weight quickly!
Choose a diet
Until now, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long-term
- short-term
- extreme
Long -term diet is most often based on the calculation of product calorie content, associated with restrictions on the use of fat, carbohydrates.True, recently, in addition to calorie content, the more attention has been given to the hypoglycemic product index.Some diet offers almost one vegetable dish, the other, on the contrary, especially protein food (which can, coincidence, causes health problems).There is a diet where the concept of a healthy lifestyle is reduced to a transition to vegetarianism: for example, "an easy way to lose weight" from famous writers of the best -selling books about bad habits (which are easy and not too).Others preach the transition to a special image of food: for example, separate.But for our purpose, all these diets have one serious weakness: To achieve results, you must comply with the power system determined from the ten days or three months.But we want to lose weight quickly!After three days, we were on vacation, and in a week - hot beach with a burning ticket!
This means that we focus on a short -term diet that allows you to quickly tighten your body and rise to jeans with less size.Here the emphasis is placed in the calorie content of the product, cleaning the stomach, removing water from the body (which allows you to reduce volume and lose 2-3 kg, or even more), and accelerate metabolism.The simplest short -term diet is fasting day (they are the safest).One - twice a week we only adjust the "light" day for the body: in kefir, buckwheat or even water.The next day, the relief that appeared, including because of the abdominal "severity that is well equipped".Someone is enough to feel like a butterfly on weekends.But if we talk about sharp release at least a few kilos, a short -term diet is chosen for 3 to 5 days.There is something soft enough between them, but still, most of the short -term diets demand to gather the will into a fist and ... as Maya Plisetskaya said, "Don't eat".The low calorie content of such diet is very effective and often only 300 - 700 kcal per day.
Chocolate diet and banana dismantling day
But the man is weak!We, as a rule, want to suffer less, and the result is getting more.What tricks do not do the patient to make a sharp weight loss process as easy as possible!For example, they concentrate on the use of their favorite products.Don't like apples?Choose a banana diet.The plus is a good mood because of the production of serotonin and a certain sense of fullness.For three days there are only bananas, most importantly, no more than two kilos a day, if not, you can get more than what will fall.In a short-term protein or protein diet, water from the body is well excreted and a constant feeling of fullness is felt.But if the kidney is not right - call the previous ambulance.Wine diet (kilo grapes, one liter of juice or grapes per day) fills the body with vitamins, "revive blood", improve skin condition.Watermelon diet (1 kg of porridge per 9 kg of body) perfectly removes water, but you yourself guess about this.Contraindications, like all diets that release water, are problems with the kidneys.Satness is guaranteed, not everyone will even eat some watermelons (for example, 15 kilos).The diet is low -a calorie, except, of course, watermelon with bread.
For the situation when youNeed to go down more than a few kilos, weekly monodietes are intended.The most popular is Soba.Keep in mind - Soba can't be salty, you can't cook, but you can only steam.In general, you can't eat much ... Someone prefers monodote rice, someone is "bonn soup" (most importantly, it can eat it in the liter as you wish).Unfortunately, extreme mono -diet species are a good way not only to check how to lose weight, but also to struggle to the hospital. For example, a week without the receipt of vitamins needed, track elements, which are very typical of monodietal, affecting the skin, hair, and performance.Among the most original diet is grapes and chocolate.Three days with grapes and cheese - which gourmet will be rejected?Once again, the action is based on the removal of water from the body.And the three -day "brown" diet is, first, low in calories (550 kcal per day), and second, activating metabolism.One way to get out of Plato.Well, safety for those who can't without coffee and chocolate: one black chocolate tile per day and how you want coffee without sugar.That is only the possibility of calling resuscitator very high, especially if you also smoke.The heart refers to very suspicion ...
"Doctor, why are you so boring?"
It seems that the question about how to lose weight quickly, resolved: output found, and not one.Dozens of hard diet aimed at fast and sharp weight loss - on your service.And, however ... the main minus of all fast ways to lose weight is short -term results.You entered the dress, tainted with a new swimsuit, and a few days later ... the water returned, because you returned to ordinary lifestyle, and the effect was no longer visible (fat during a short -term diet did not go away).Second, after such a surprise, the body may be offended and brutally replied you.In "hungry days" the body is rebuilt to an economical diet, and starts spending less calories.As soon as you return to love cakes and cakes, "extra" calories will be more than before, by means of the same nutrition.So, a sharp set must be expected.Third, if you weigh the kilo for eighty, such a diet is not possible to give a real change: the departure of a few kilos will be inconsistent outwardly.
And, of course, the most extreme diet has a strict contraindications and can cause serious health consequences.However, a long -term diet, which is a long power system, causes more persistent results in a safer way.Yes, and one more point: Don't expect fat departure from the "problem area" from a short -term diet.To do this, you have to do physical exercise: even with a healthy diet, body, which reduces weight remains loose and bad, and its shapes are obtained by sports loads.Unfortunately, all the words about a healthy lifestyle, the correct nutritional system and physical activity seems to be very boring for many people ... and therefore, the popularity of extreme diet is not reduced, because it is much more interesting in bananas with chocolate!